Kristin Heider, Psy.D.
A licensed clinical psychologist offering virtual therapy, assessment, and consulting through Wellness Remote, LLC.
I am well-rounded by design. My training spans testing rooms, VA clinics, college counseling centers, and private practice — which means I can meet people where they are, whether they arrive as individuals, couples, students, veterans, or families.
My work is grounded in three primary approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and evidence based treatments for trauma. I adapt these evidence-based frameworks to each person, offering compassion, appropriate challenge, and direct feedback to help you move toward a life aligned with your values.
CBT, ACT, and evidence based treatments for trauma.
These are the foundations of my practice. I use them flexibly, selecting techniques that fit your goals, history, and preferences.
Cognitive Behavioral Therapy (CBT)
A structured, goal-oriented approach focused on identifying and changing unhelpful thought patterns and behaviors to reduce symptoms and build practical coping skills.
Acceptance and Commitment Therapy (ACT)
Helps you make peace with difficult thoughts and feelings, clarify your values, and take committed action toward the life you want — even when discomfort is present.
Evidence based treatments for trauma
Integrates ACT's values-based framework with trauma-sensitive care, supporting safety, choice, and gradual pacing for those with complex, military, or childhood trauma histories.
Modern training across many settings.
ADHD
Experience evaluating and supporting adults with ADHD across assessment, therapy, and day-to-day functioning.
Anxiety
Training in exposure-based and cognitive-behavioral approaches for anxiety, OCD, and related concerns.
Depression
Skilled in treating depression across the lifespan using evidence-based, goal-oriented interventions.
Trauma & PTSD
Expertise developed across VA and private practice settings in complex relational trauma, childhood trauma, military trauma, and sexual trauma.
Couples & systems
Comfort working with couples, families, and the relationship dynamics that shape individual distress.
Wholistic approach
I consider the whole person — mind, body, relationships, and context — adapting treatment to fit your unique circumstances and goals.
Who I work with.
- College students
- Veterans
- Couples
- Families
- Adults navigating life stress
- Women's health concerns
Other tools I use.
- Exposure-based therapies for anxiety and OCD
- Motivational Interviewing
- Written Exposure Therapy
- Cognitive Processing Therapy for trauma
Where I do my most careful work.
Interested in working together?
Reach out through the contact form. I respond personally within a few business days.
Contact Kristin